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Preventing Cycling Injuries

Cycling is good for you, we all know that. Regular cycling will give you a cardiovascular system of someone much younger than yourself,keeping the heart pumping and the blood flowing, will ensure your cardiovascular system stays in top working order. There are however problems associated with cycling, back problems for example are a recurrent problem. Looking after your back is essential if you are to enjoy the pleasures and the benefits from cycling. It's also good to know how to prevent other cycling related injuries Back injuries seem to be common amongst cyclists. A recent study in the International Journal of sports medicine questioned 518 recreational cyclists and found that 85% of them had at least some form of back injury, 85% is an enormous number. Over 79% of cyclists who cycle an average of 75 miles a week, reported some form of back or neck injury problem, knee problems accounted for 41.7% of the same group, while 31% reported wrist and hand pain and 36% reported su...
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Corrective Cycling Glasses For Safer Riding

If you have a vision defect that is corrected by wearing specs or contact lenses, riding a bicycle might not be too much fun. For eyeglasses wearers, it is rare to get ones that shield the eyes from wind blowing in at the sides, and this can cause two contrasting problems, depending on the individual. The side draught either dries out the surface of the eyes, which can cause itchiness and irritation; or it can cause them to fill with tears, which will affect your view of the road, not to mention making you look like you are crying! For contact lens wearers, the dry eye problem is even worse as it can cause the lenses to stick, rather painfully, so you will always need to carry eye-drops with you. A perfect solution is to buy a pair of cycling glasses. For the contact lens wearing riders, there is a vast array of different brands and styles to choose from. You can even find an excellent selection while sitting at your computer - just try out Amazon for example. Some people prefer not ...
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