Cycling World

The most important factor to remember is: layers. Layered clothing will have a much better impact on your body temperature than fewer thicker layers. Layering enables you to have the correct types of fabric for the various functions they need to perform such as waterproofing, heat retention, etc. Layering also provides extra invisible layers of trapped air which help to insulate the body much better than any fabric. Tops When layering up for cold weather its best to start with a close fitting thermal vest that will wick away moisture but also keep you warm by trapping air close to the body. Secondly is a lighter fitting top that will act as a barrier between your waterproof and the warm inner lining of your vest. The third layer would ideally be a waterproof of some kind. this need to protect not only from above where rain will be piling down but also from below as mud and water is thrown up from the wheels and puddles as you race along on your bike. Bottoms Even in cold weather ...

If you're a regular in any sort of indoor cycling class, chances are you've seen your fellow participants wearing a special type of footwear that is unlike a typical athletic shoe. They are indoor cycling shoes, and they're becoming more popular for several reasons. Let's examine several benefits of these shoes and why they will help your performance in class. What Are Indoor Cycling Shoes? Essentially a specialty type of fitness footwear, these shoes are extremely light weight. That's because they are designed exclusively for the hot and sometimes humid conditions of cycling rooms inside a health club. They have a rigid toe and a special layer of padding for the balls of your feet. This extra padding allows you to exert maximum weight and effort atop the peddle to help get the most from your workout. The biggest difference between these shoes and regular athletic shoes are the nodules, or cleats, on the soles. These cleats, usually made from hard rubber or so...

What if you could change your route to work AND get in great shape at the same time? Are you lucky enough to be in a position to cycle to your place of employment? It can be a total chore on some days to have to traverse the same route and encounter the exact same obstacles every time. During winter months in particular, the ride to work can be the only chance a number of us get to be back in the saddle, and we should try to maximise the benefit of it, in terms of both enjoyment and training possibilities. Learn how to put variation and productivity into the every day journey simply by trying some different techniques and creating a well-balanced exercise program within the ride. Unless you are really lucky, your ride to and from your work will include traffic, junctions and crossings etc, and may end up being stop/start, fast/slow. Rather than looking at these red signals as a disadvantage or a set back to be passed at maximum speed, think differently, take advantage of the stop/s...

Cycling shorts with padded insert is one of the significant items of clothing needed for cycling. They will keep the rider away from saddle soreness and gives much comfort especially for the one who is going for a long ride. There are varieties of cycling shorts available in the market from baggy shorts which has internal padded chamois liner to cheap padded shorts which fits perfectly under any size of pants. Try these varieties and pick the one which suits you the best. Cycling Jerseys Most experienced riders will prefer technical fabrics which remove sweat and have good ventilation. They also appreciate back pockets which can be used to hold energy snacks and drinks. Tight fitting pants should not be used by riders as they will not be comfort especially for long travels as they may become sodden with sweat. The most preferred type of clothing is a pair of comfortable cycling clothes and gloves. Sugoi Leg Warmers - Size L These leg warmers are designed in such a way to giv...

If you have a vision defect that is corrected by wearing specs or contact lenses, riding a bicycle might not be too much fun. For eyeglasses wearers, it is rare to get ones that shield the eyes from wind blowing in at the sides, and this can cause two contrasting problems, depending on the individual. The side draught either dries out the surface of the eyes, which can cause itchiness and irritation; or it can cause them to fill with tears, which will affect your view of the road, not to mention making you look like you are crying! For contact lens wearers, the dry eye problem is even worse as it can cause the lenses to stick, rather painfully, so you will always need to carry eye-drops with you. A perfect solution is to buy a pair of cycling glasses. For the contact lens wearing riders, there is a vast array of different brands and styles to choose from. You can even find an excellent selection while sitting at your computer - just try out Amazon for example. Some people prefer not ...

Riding your bicycle can make you extremely vulnerable to danger as you are very unprotected from bodily injury if involved somehow in an accident. Usually, this results in motorists not understanding the same rights that cyclists have while sharing the road. Furthermore, many cyclists fail to understand their rights and obligations for bicycle safety and responsibilities, leading to increased confusion and unnecessary hazards. When cycling, it is imperative for cyclists to understand how not only to safely navigate the roads and sidewalks while also being preventative in avoiding possible dangers associated with sharing the roads. Understanding how to safely share the road is crucial to your safety. In order to fully protect yourself while cycling, it is first crucial to understand the potential dangers one may face while cycling. Most Common Hazards There are actually very common hazards incorporated with daily cycling activities. Whether commuting to work or going for a leisurely...

1. Cycling helps to work your heart. Cycling is excellent aerobic exercise. It does not place undue stress on the body, but enables a good workout, which will reduce the risk of heart disease, and other illnesses associated with lack of fitness. 2. Loose weight. Cycling to work and back will help burn off unnecessary calories, helping you to keep your weight down and loose weight if the distance is significant. 3. Exercise makes you feel better. When you exercise and work the heart the body releases chemicals that make you feel better. One chemical serotonin, has been shown to be released during exercise. Cycling to work will make you feel much better that getting irate in a traffic jam. 4. Saves Money. If you cycle to work you will save on fuel costs, congestion charges, parking fees, and maintenance to your car. By contrast running a bike is very cheap. For example a new set of brake blocks might cost only £6.00 If you have a little experience fixing a bike is much easier than ...