Cycling to Work the Benefits
1. Cycling helps to work your heart. Cycling is excellent aerobic exercise. It does not place undue stress on the body, but enables a good workout, which will reduce the risk of heart disease, and other illnesses associated with lack of fitness.
2. Loose weight. Cycling to work and back will help burn off unnecessary calories, helping you to keep your weight down and loose weight if the distance is significant.
3. Exercise makes you feel better. When you exercise and work the heart the body releases chemicals that make you feel better. One chemical serotonin, has been shown to be released during exercise. Cycling to work will make you feel much better that getting irate in a traffic jam.
4. Saves Money. If you cycle to work you will save on fuel costs, congestion charges, parking fees, and maintenance to your car. By contrast running a bike is very cheap. For example a new set of brake blocks might cost only £6.00 If you have a little experience fixing a bike is much easier than servicing a car. There is no reason why with the right tools you can't fix all minor issues from a bike. It is worth calculating how much you spend on transport in a year, even with spending £200 on a new bike there can be a good incentive to switch to cycling.
5. Reduces Pollution. Cycling to work is pollution free it doesn't contribute to global warming. From this point of view it is much better than driving to work and also better than using public transport, which still make contributions to global warming. This issue is likely to become increasingly important as the economics and social costs of global warming become more prevalent. Cycling to work makes a real difference.
6. Reduces Congestion. Cycling to work helps to reduce congestion. As more people cycle to work this problem of congestion will be reduced.
7. Cycling can be quicker. If you live in a city and the roads are congested at peak time. It is quite likely cycling to work will enable you to get there fitter. Also you will not experience the problems associated with public transport like trains getting canceled.
2. Loose weight. Cycling to work and back will help burn off unnecessary calories, helping you to keep your weight down and loose weight if the distance is significant.
3. Exercise makes you feel better. When you exercise and work the heart the body releases chemicals that make you feel better. One chemical serotonin, has been shown to be released during exercise. Cycling to work will make you feel much better that getting irate in a traffic jam.
4. Saves Money. If you cycle to work you will save on fuel costs, congestion charges, parking fees, and maintenance to your car. By contrast running a bike is very cheap. For example a new set of brake blocks might cost only £6.00 If you have a little experience fixing a bike is much easier than servicing a car. There is no reason why with the right tools you can't fix all minor issues from a bike. It is worth calculating how much you spend on transport in a year, even with spending £200 on a new bike there can be a good incentive to switch to cycling.
5. Reduces Pollution. Cycling to work is pollution free it doesn't contribute to global warming. From this point of view it is much better than driving to work and also better than using public transport, which still make contributions to global warming. This issue is likely to become increasingly important as the economics and social costs of global warming become more prevalent. Cycling to work makes a real difference.
6. Reduces Congestion. Cycling to work helps to reduce congestion. As more people cycle to work this problem of congestion will be reduced.
7. Cycling can be quicker. If you live in a city and the roads are congested at peak time. It is quite likely cycling to work will enable you to get there fitter. Also you will not experience the problems associated with public transport like trains getting canceled.
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