Indoor Cycling Shoes - Why They Help Your Performance
If you're a regular in any sort of indoor cycling class, chances are you've seen your fellow participants wearing a special type of footwear that is unlike a typical athletic shoe. They are indoor cycling shoes, and they're becoming more popular for several reasons. Let's examine several benefits of these shoes and why they will help your performance in class.
What Are Indoor Cycling Shoes?
Essentially a specialty type of fitness footwear, these shoes are extremely light weight. That's because they are designed exclusively for the hot and sometimes humid conditions of cycling rooms inside a health club. They have a rigid toe and a special layer of padding for the balls of your feet. This extra padding allows you to exert maximum weight and effort atop the peddle to help get the most from your workout.
The biggest difference between these shoes and regular athletic shoes are the nodules, or cleats, on the soles. These cleats, usually made from hard rubber or sometimes metal, are designed to clip onto the top of the bike pedals. As a result, you don't need to strap your feet inside the pedals.
Most are designed so you can walk around your gym without leaving damaging marks on the floor. However, they are not for use on other exercise equipment, like treadmills or stair steppers, primarily because they have less lateral support than a typical athletic shoe.
Benefits Of Indoor Cycling Shoes
Perhaps one of the most important benefits is intrinsic. It is said that the success of a fitness program is directly tied to your motivation. If you own a specialty pair of shoes for a certain activity, it's more likely you'll stick with it. Consider running shoes, bowling shoes, and aerobics shoes. If you've made the commitment to buy a pair, chances are excellent you'll be a regular participant.
That aside, there are some specific benefits. Since the shoes are designed to clip onto the pedal tops, you run much less risk of damaging or straining your feet in pedal stirrups. Experienced cyclists know this all too well, and further, your entire weight is atop the pedal. This lets you exert increased effort during incline rides where resistance level is high.
Another benefit is the added instep padding. If you've cycled in the past, you know the balls of your feet are utilized to a great extent. Too much pressure can easily cause strains or bruising, so the additional padding is noticeable and most welcome.
Finally, these shoes are very lightweight and breathable. Most indoor cycling rooms get hot and humid quickly since participants are in close proximity to one another. Indoor cycling shoes are designed to be worn with or without socks, so there's a great emphasis on comfort and keeping your feet cool.
Most specialty cycling outlets offer a selection of indoor cycling shoes. The fit is just about the same as typical aerobic or running footwear, so there are no size adjustments necessary. Your normal shoe size is perfectly adaptable for these shoes.
What Are Indoor Cycling Shoes?
Essentially a specialty type of fitness footwear, these shoes are extremely light weight. That's because they are designed exclusively for the hot and sometimes humid conditions of cycling rooms inside a health club. They have a rigid toe and a special layer of padding for the balls of your feet. This extra padding allows you to exert maximum weight and effort atop the peddle to help get the most from your workout.
The biggest difference between these shoes and regular athletic shoes are the nodules, or cleats, on the soles. These cleats, usually made from hard rubber or sometimes metal, are designed to clip onto the top of the bike pedals. As a result, you don't need to strap your feet inside the pedals.
Most are designed so you can walk around your gym without leaving damaging marks on the floor. However, they are not for use on other exercise equipment, like treadmills or stair steppers, primarily because they have less lateral support than a typical athletic shoe.
Benefits Of Indoor Cycling Shoes
Perhaps one of the most important benefits is intrinsic. It is said that the success of a fitness program is directly tied to your motivation. If you own a specialty pair of shoes for a certain activity, it's more likely you'll stick with it. Consider running shoes, bowling shoes, and aerobics shoes. If you've made the commitment to buy a pair, chances are excellent you'll be a regular participant.
That aside, there are some specific benefits. Since the shoes are designed to clip onto the pedal tops, you run much less risk of damaging or straining your feet in pedal stirrups. Experienced cyclists know this all too well, and further, your entire weight is atop the pedal. This lets you exert increased effort during incline rides where resistance level is high.
Another benefit is the added instep padding. If you've cycled in the past, you know the balls of your feet are utilized to a great extent. Too much pressure can easily cause strains or bruising, so the additional padding is noticeable and most welcome.
Finally, these shoes are very lightweight and breathable. Most indoor cycling rooms get hot and humid quickly since participants are in close proximity to one another. Indoor cycling shoes are designed to be worn with or without socks, so there's a great emphasis on comfort and keeping your feet cool.
Most specialty cycling outlets offer a selection of indoor cycling shoes. The fit is just about the same as typical aerobic or running footwear, so there are no size adjustments necessary. Your normal shoe size is perfectly adaptable for these shoes.
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