Bicycle Indoor Training Stands Make Your Outdoor Bicycle Usable Indoors
Stationary bicycle stands can serve you well when outdoor biking exercise is not possible, or when you just want to enjoy an indoor bicycle ride while watching your favorite TV show.
Bicycle indoor training stand is basically a solid frame where you can put your bicycle on. It is basically a tool to make your outdoor bicycle usable indoors.
Indoor training stands are usually made up of three basic parts. These are
The rear axle bicycle stand.
A roller.
A resistance device.
Bicycle Attachment
The bicycle installment is quite simple: Just raise the rear wheel to the required height so that it connects with the rear axle bicycle stand, and place a riser block to raise the front wheel.
In some types of bicycle training stands, the resistance device can be adjusted according to each cyclists needs.
Types of Stationary Bicycle Stands
A bicycle exercise stand has basically one purpose, and that is to hold your outdoor bicycle in place. But there are different types of stationary bicycle stands. The differences are seen on how they affect your indoor riding experience.
Fluid Trainer - Produces resistance through a mechanism that uses liquid filled chambers.
Magnetic Trainer - Produces resistance through magnets that oppose each other.
Wind Trainer - Produces resistance to the rear wheel by using the cyclist's leg power that influences a pedal driven fan.
Rock and Roll Trainer - This type of trainer mimics the natural swaying motion. They give the cyclist a more natural cycling experience. It has some other advantages, as well as some disadvantages as well (for example - the price is higher... ).
Roller Trainer - Produces resistance from the friction that the bike tires have against the rollers.
Rim Trainer - Unlike other ordinary trainers, where the resistance device is attached to the bicycle rear tire, in the rim bicycle trainer the resistance device is attached to the bike via the rear rim. This reduces the noise level, and vibrations, and avoids wearing the tire.
Virtual Reality Trainer - As with all other major bicycle training stands, your own bicycle is attached to a resistance device. The uniqueness of the virtual reality trainer is that it is a sophisticated cycling simulator: it creates the most realistic feel to the whole cycling experience.
Indoor Training vs. Outside Bicycle Exercise
Training inside your home by using a bicycle indoor training stand has its advantages, as well as some disadvantages. Note that there are two alternatives to using a training stand: one is to ride on a real bicycle, and the other is to use a stationary bicycle. Let's take a look at all alternatives
Advantages of Indoor Training
All weather activity - Unlike outside training, indoor training using a bicycle indoor training stand is possible even when there are hot, cold, windy or rainy days. There is no limit to when one can work out and exercise.
Controlled environment - If you are trying to get back into bicycle riding after years of doing nothing or after a cycling injury, then this is the answer. Training indoors within a controlled environment will help your body adapt gradually to the strains of outdoor cycling.
Allow multitasking - Bicycle indoor training stands are also good for people who like to multitask. If you do not want to miss that soap opera that you have been watching, or that sports event for that night, or if you just need to watch over your baby and you still want to stay in shape, then using a bicycle training stand will definitely help you do all those things.
No major safety issues - With stationary bicycle stands, safety is usually not a concern, because you don't have to worry about cars, pedestrians or other cyclists.
Can ride your own bicycle - The best thing about getting bicycle training stands is that you would not need to buy a new and expensive stationary bicycle, because you can use your own mountain bikes, road racing bicycles or any other type of bicycles.
Disadvantages of Indoor Training
I know that this sounds too good to be true, but there are only a few downsides to using an indoor training stand.
Indoor training might get boring - It may sometimes get a little boring without the proper inspiration, since indoor cycling is usually an individual activity, and there is no real view to look at, and to enjoy.
A minor safety issue do exist - There is also the question of wear and tear with regards to the wheel of your bicycle: too much exaggerated motion may make you topple over, this means that bicycle indoor training stands are not a hundred percent safe.
Verdict
As long as there is a real need to stay inside, the advantages of using a training stand simply outweigh the disadvantages. Bicycle indoor training stands go a long way in improving your overall performance. Be it rehabilitation, a beginner cyclist, trying out new bicycle parts, increasing endurance and strength, or just plain biking exercise, bicycle indoor training stands will be the answer to becoming a better person both physically and mentally.
Still, when it comes to a total experience and extreme enjoyment, nothing can be compared to riding your bike in the outside.
You are invited to read more about bicycle training and about bicycle indoor training stands in my website - http://www.bike-riding-guide.com/.
Some words about me
I'm incredibly passionate about bicycling. Ever since I was a child, bikes have taken me pretty much anywhere I want to go - up hills, through mountains, past streams, through the woods, and of course down the street.
Whether you're an avid cyclist yourself, or just someone who is looking to reconnect with their two-wheeled roots, I've created this website to provide you with plenty of information.
Bicycle indoor training stand is basically a solid frame where you can put your bicycle on. It is basically a tool to make your outdoor bicycle usable indoors.
Indoor training stands are usually made up of three basic parts. These are
The rear axle bicycle stand.
A roller.
A resistance device.
Bicycle Attachment
The bicycle installment is quite simple: Just raise the rear wheel to the required height so that it connects with the rear axle bicycle stand, and place a riser block to raise the front wheel.
In some types of bicycle training stands, the resistance device can be adjusted according to each cyclists needs.
Types of Stationary Bicycle Stands
A bicycle exercise stand has basically one purpose, and that is to hold your outdoor bicycle in place. But there are different types of stationary bicycle stands. The differences are seen on how they affect your indoor riding experience.
Fluid Trainer - Produces resistance through a mechanism that uses liquid filled chambers.
Magnetic Trainer - Produces resistance through magnets that oppose each other.
Wind Trainer - Produces resistance to the rear wheel by using the cyclist's leg power that influences a pedal driven fan.
Rock and Roll Trainer - This type of trainer mimics the natural swaying motion. They give the cyclist a more natural cycling experience. It has some other advantages, as well as some disadvantages as well (for example - the price is higher... ).
Roller Trainer - Produces resistance from the friction that the bike tires have against the rollers.
Rim Trainer - Unlike other ordinary trainers, where the resistance device is attached to the bicycle rear tire, in the rim bicycle trainer the resistance device is attached to the bike via the rear rim. This reduces the noise level, and vibrations, and avoids wearing the tire.
Virtual Reality Trainer - As with all other major bicycle training stands, your own bicycle is attached to a resistance device. The uniqueness of the virtual reality trainer is that it is a sophisticated cycling simulator: it creates the most realistic feel to the whole cycling experience.
Indoor Training vs. Outside Bicycle Exercise
Training inside your home by using a bicycle indoor training stand has its advantages, as well as some disadvantages. Note that there are two alternatives to using a training stand: one is to ride on a real bicycle, and the other is to use a stationary bicycle. Let's take a look at all alternatives
Advantages of Indoor Training
All weather activity - Unlike outside training, indoor training using a bicycle indoor training stand is possible even when there are hot, cold, windy or rainy days. There is no limit to when one can work out and exercise.
Controlled environment - If you are trying to get back into bicycle riding after years of doing nothing or after a cycling injury, then this is the answer. Training indoors within a controlled environment will help your body adapt gradually to the strains of outdoor cycling.
Allow multitasking - Bicycle indoor training stands are also good for people who like to multitask. If you do not want to miss that soap opera that you have been watching, or that sports event for that night, or if you just need to watch over your baby and you still want to stay in shape, then using a bicycle training stand will definitely help you do all those things.
No major safety issues - With stationary bicycle stands, safety is usually not a concern, because you don't have to worry about cars, pedestrians or other cyclists.
Can ride your own bicycle - The best thing about getting bicycle training stands is that you would not need to buy a new and expensive stationary bicycle, because you can use your own mountain bikes, road racing bicycles or any other type of bicycles.
Disadvantages of Indoor Training
I know that this sounds too good to be true, but there are only a few downsides to using an indoor training stand.
Indoor training might get boring - It may sometimes get a little boring without the proper inspiration, since indoor cycling is usually an individual activity, and there is no real view to look at, and to enjoy.
A minor safety issue do exist - There is also the question of wear and tear with regards to the wheel of your bicycle: too much exaggerated motion may make you topple over, this means that bicycle indoor training stands are not a hundred percent safe.
Verdict
As long as there is a real need to stay inside, the advantages of using a training stand simply outweigh the disadvantages. Bicycle indoor training stands go a long way in improving your overall performance. Be it rehabilitation, a beginner cyclist, trying out new bicycle parts, increasing endurance and strength, or just plain biking exercise, bicycle indoor training stands will be the answer to becoming a better person both physically and mentally.
Still, when it comes to a total experience and extreme enjoyment, nothing can be compared to riding your bike in the outside.
You are invited to read more about bicycle training and about bicycle indoor training stands in my website - http://www.bike-riding-guide.com/.
Some words about me
I'm incredibly passionate about bicycling. Ever since I was a child, bikes have taken me pretty much anywhere I want to go - up hills, through mountains, past streams, through the woods, and of course down the street.
Whether you're an avid cyclist yourself, or just someone who is looking to reconnect with their two-wheeled roots, I've created this website to provide you with plenty of information.
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