5 Step Indoor Cycling Workouts For Improving Cycling Speed
Indoor cycling workouts are usually a good way to boost your cycling performance. This is because you can set the appropriate conditions that will help you to exercise your body for the desired results. In this article, you will learn about an indoor cycling workout that will help you to improve your cycling speed. You will also gain access to other indoor cycling workouts.
In this 5 step indoor cycling workout, you need to;
1. Stretch accordingly to warm up.
You need to stretch your muscles (especially your leg muscles) so as to ensure that you get the maximum benefit from your training. Warming up in any way, also helps to get your blood flowing to ensure readiness for the exercise.
2. Set the resistance level of your stationary bike accordingly.
You need to set the resistance level of your stationary bike relatively high, so as to provide the resistance needed to build your leg muscles. Riding at a high resistance level, will help you to increase your leg muscle power and hence enabling you to ride faster and be able to pedal more easily.
3. Ride at this high resistance level for a set period of time.
You need to ride your bike for a period of between 20-30 minutes continuously. Pedaling at a high speed for such a period of time may seem difficult for some, so my advice for beginners is that you set your time appropriately for example, 5- 10 minutes if you are just starting out and increase the time as you get better.
4. Pedal slowly to let your body recover.
After pedaling at a high speed, you need to slow down and pedal slowly for a period of time to let your body recover and to catch your breath.
5. Repeat this exercise 3 - 4 times.
After finishing 1 rep of, for example, 20 minutes, repeat this exercise for another 3 - 4 times, repeating steps 3 and 4. After that, you can do this cycling exercise daily or twice a week. Remember doing this cycling exercise regularly will help you to improve even further. Do this indoor cycling workout depending on your schedule.
There are a variety indoor cycling workouts for improving cycling speed. But remember that speed is not the only important factor when cycling. Cycling endurance is also important.
In this 5 step indoor cycling workout, you need to;
1. Stretch accordingly to warm up.
You need to stretch your muscles (especially your leg muscles) so as to ensure that you get the maximum benefit from your training. Warming up in any way, also helps to get your blood flowing to ensure readiness for the exercise.
2. Set the resistance level of your stationary bike accordingly.
You need to set the resistance level of your stationary bike relatively high, so as to provide the resistance needed to build your leg muscles. Riding at a high resistance level, will help you to increase your leg muscle power and hence enabling you to ride faster and be able to pedal more easily.
3. Ride at this high resistance level for a set period of time.
You need to ride your bike for a period of between 20-30 minutes continuously. Pedaling at a high speed for such a period of time may seem difficult for some, so my advice for beginners is that you set your time appropriately for example, 5- 10 minutes if you are just starting out and increase the time as you get better.
4. Pedal slowly to let your body recover.
After pedaling at a high speed, you need to slow down and pedal slowly for a period of time to let your body recover and to catch your breath.
5. Repeat this exercise 3 - 4 times.
After finishing 1 rep of, for example, 20 minutes, repeat this exercise for another 3 - 4 times, repeating steps 3 and 4. After that, you can do this cycling exercise daily or twice a week. Remember doing this cycling exercise regularly will help you to improve even further. Do this indoor cycling workout depending on your schedule.
There are a variety indoor cycling workouts for improving cycling speed. But remember that speed is not the only important factor when cycling. Cycling endurance is also important.
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