Five Killer Reasons to Start Cycling
No, I'm not necessarily suggesting you should pull out that old rusty bicycle from the garage. Though that might be fun... What I am suggesting, is that you might want to think about starting a cycle workout on a stationary bike. Here's five reasons starting cycling training will be great for you!
1) TONE YOUR THIGHS AND CALVES
There really are not many workouts that can get those gluts, thighs and calves supremely chiseled as a strong cycling workout. Getting yourself into even a small cycle program just a few times a week can bring you decent results in no time, even if you've spent years riding a real bike.
2) LOSE THAT REAR WEIGHT
Have a bit of extra baggage in your mid and rear sections? Don't fret, a lot of us do and it's not something to ashamed of, just a habit like anything else that takes time to get out of. Cycle training is a great way to get an easy workout that actually helps get rid of those "lower" weights you don't need to carry with you any longer.
3) TIGHTEN YOUR ABS
This is something that isn't usually conversed about a lot. Stationary cycle programs are a great way to tighten your abs and get that tight pack you've been dreaming of. Whether you would just like flat abs or you desire a complete 6 pack, cycling is one creative way to get their easily. With a regular routine you can keep those abs firm for years to come.
4) GAIN ENDURANCE
We know that exercising the heart is one of the ways to maintain and or improve our health. With this in mind, it's no question that cycling workouts get your heart pumping and blood flowing strong. Build your endurance easily and quickly with a regular cycling routine.
5) LIVE LONGER
By taking care of your heart and shedding excess pounds you don't need, you are adding precious years to your body and releasing "happy hormones" (endorphins) that help keep you motivated and in good spirits. If you combined your cycle training with other forms of weight training, exercise, and healthy eating you will add countless GOOD years to your life.
For me, these were enough reasons to get started. What will your reason to start cycling be?
1) TONE YOUR THIGHS AND CALVES
There really are not many workouts that can get those gluts, thighs and calves supremely chiseled as a strong cycling workout. Getting yourself into even a small cycle program just a few times a week can bring you decent results in no time, even if you've spent years riding a real bike.
2) LOSE THAT REAR WEIGHT
Have a bit of extra baggage in your mid and rear sections? Don't fret, a lot of us do and it's not something to ashamed of, just a habit like anything else that takes time to get out of. Cycle training is a great way to get an easy workout that actually helps get rid of those "lower" weights you don't need to carry with you any longer.
3) TIGHTEN YOUR ABS
This is something that isn't usually conversed about a lot. Stationary cycle programs are a great way to tighten your abs and get that tight pack you've been dreaming of. Whether you would just like flat abs or you desire a complete 6 pack, cycling is one creative way to get their easily. With a regular routine you can keep those abs firm for years to come.
4) GAIN ENDURANCE
We know that exercising the heart is one of the ways to maintain and or improve our health. With this in mind, it's no question that cycling workouts get your heart pumping and blood flowing strong. Build your endurance easily and quickly with a regular cycling routine.
5) LIVE LONGER
By taking care of your heart and shedding excess pounds you don't need, you are adding precious years to your body and releasing "happy hormones" (endorphins) that help keep you motivated and in good spirits. If you combined your cycle training with other forms of weight training, exercise, and healthy eating you will add countless GOOD years to your life.
For me, these were enough reasons to get started. What will your reason to start cycling be?
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