Beginner Cycling Training Tips
Many of us have tried to find a good workout that not only gives us results, but is enjoyable enough that we will stick with it. One exercise that many individuals find fun and rewarding is cycling. Cycling is an excellent choice if you enjoy the outdoors and want to get a good cardio workout and burn a lot of calories. You will also engage your leg muscles throughout most of your ride building and toning your entire leg.
To get started with a cycling program, you will have to invest in some equipment. First, of course, you will need a bike. You could go to your local bike shop, and they can fit you with the right size of frame for your height and weight. If you are just beginning and want to hold off on a large investment, you will need to make sure that you are comfortable in your current bike. You will want your legs to have a slight bend at the knee when on the pedals. You will need the angle of your seat to be horizontal to the ground. Your handlebars should be at a comfortable height, and you need to be comfortable in your saddle or seat. This may cause you to really like or dislike cycling. The comfort of your seat will allow you to enjoy longer rides and to try different cycling exercise routines. If you are going to do any riding at night, or even dusk, you should consider a light on your bike.
The next piece of equipment that you cannot cycle without is a helmet. A helmet can save you from serious injury and must always be worn. Your helmet must fit securely on top of your head. It should not tilt too far forward or back. The front of your helmet should be about an inch above your eyebrows. The straps should straddle each ear, join together and clasp under your chin. It should fit snug with your mouth open (you will want to be able to drink from a sport bottle). If you are in a crash or your helmet receives any impact, you will have to replace it immediately.
Clothing is another key to comfort. Tight clothing is usually preferred, as it will not rub or irritate your skin. Bike shorts that include padding increase your comfort and help you enjoy your ride. Stiff cycling shoes allow better power when cycling and ones with vents will allow air to surround your feet, keeping them dry.
Once you have your equipment, you are ready to ride. When sharing the road with others, you must obey traffic laws. Ride on the right side of the road. Always be visible and travel in a straight line. Signal when turning well in advance so that other riders and motorists will know your intentions. If you need to pass someone, use your voice or a bell or horn to notify the person. You may say, "passing on your left," to warn them.
Cycling is a great way to enjoy the outdoors, get your exercise, and reach your fitness goals. If you arm yourself with the right equipment and follow all traffic laws, you should feel like a pro in no time. The only other thing you should remember is to have fun!
To get started with a cycling program, you will have to invest in some equipment. First, of course, you will need a bike. You could go to your local bike shop, and they can fit you with the right size of frame for your height and weight. If you are just beginning and want to hold off on a large investment, you will need to make sure that you are comfortable in your current bike. You will want your legs to have a slight bend at the knee when on the pedals. You will need the angle of your seat to be horizontal to the ground. Your handlebars should be at a comfortable height, and you need to be comfortable in your saddle or seat. This may cause you to really like or dislike cycling. The comfort of your seat will allow you to enjoy longer rides and to try different cycling exercise routines. If you are going to do any riding at night, or even dusk, you should consider a light on your bike.
The next piece of equipment that you cannot cycle without is a helmet. A helmet can save you from serious injury and must always be worn. Your helmet must fit securely on top of your head. It should not tilt too far forward or back. The front of your helmet should be about an inch above your eyebrows. The straps should straddle each ear, join together and clasp under your chin. It should fit snug with your mouth open (you will want to be able to drink from a sport bottle). If you are in a crash or your helmet receives any impact, you will have to replace it immediately.
Clothing is another key to comfort. Tight clothing is usually preferred, as it will not rub or irritate your skin. Bike shorts that include padding increase your comfort and help you enjoy your ride. Stiff cycling shoes allow better power when cycling and ones with vents will allow air to surround your feet, keeping them dry.
Once you have your equipment, you are ready to ride. When sharing the road with others, you must obey traffic laws. Ride on the right side of the road. Always be visible and travel in a straight line. Signal when turning well in advance so that other riders and motorists will know your intentions. If you need to pass someone, use your voice or a bell or horn to notify the person. You may say, "passing on your left," to warn them.
Cycling is a great way to enjoy the outdoors, get your exercise, and reach your fitness goals. If you arm yourself with the right equipment and follow all traffic laws, you should feel like a pro in no time. The only other thing you should remember is to have fun!
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