Women's Cycling Shoes - How To Find The Perfect Pair For You
Do I really need specific women's cycling shoes to get started cycling you may ask? You have made a decision to start cycling to get in better shape. Where should you start? There are a few things you definitely should have before you start your cycle training. Most important is a good bicycle shorts with padding. I promise you that your bike rides will be a lot more comfortable and pain-free if you purchase one.
The next thing I highly recommend is cycling shoes and pedals. A good pair of women's cycling shoes is what you need, do not buy shoes made for men. A woman's foot do not have the same anatomy as a mans foot. You need to decide what kind of shoes you should go for.
The two main types are road shoes and mountain bike shoes. Road shoes have a stiff sole to make your pedaling more efficient, but they are usually not very suitable for walking. Mountain bike shoes also have a stiff sole, but usually more flexible with a better grip. If you are a casual biker, mountain bike shoes might be a better choice for you, since they are better for walking.
A few years ago it could be hard to find women's cycling shoes in the stores. That is not a problem anymore. Most big manufacturers like Sidi, Pearl Izumi and Shimano now make excellent cycling shoes for women. Make sure you try the shoes on before you buy. To avoid blisters and sore feet, they should fit your foot perfectly.
Next, you need to make sure the shoes fit the pedals you plan to use. Some women dread cycling with clipless pedals because they are afraid they will not be able to get the foot out of the pedal if they need to make a sudden stop. It takes some practice to get used to clipless pedals, but once you learn the technique you will never go back.
There is also a hybrid version of pedals available. They have a platform on one side and a clipless binding option on the other side. These are great for beginners and also for cyclists who want to be able to ride with regular shoes now and then. The whole idea about using cycling shoes with hard soles, is that they give you so much more power when you ride your bike. You will use less energy cycling with specialized shoes, than you would if you used a regular sports shoe.
When you buy your shoes, make sure they are big enough. There should be at least one inch between the tip of your shoe and your toes. There is one more reason to make sure your shoes are big enough and that is making sure you get as little pressure as possible under the middle of your foot. Shoes that are too small can easily give you painful cramps after cycling a few miles.
You now know the basic knowledge about women's cycling shoes. It's time to find a good deal and start your cycling training!
The next thing I highly recommend is cycling shoes and pedals. A good pair of women's cycling shoes is what you need, do not buy shoes made for men. A woman's foot do not have the same anatomy as a mans foot. You need to decide what kind of shoes you should go for.
The two main types are road shoes and mountain bike shoes. Road shoes have a stiff sole to make your pedaling more efficient, but they are usually not very suitable for walking. Mountain bike shoes also have a stiff sole, but usually more flexible with a better grip. If you are a casual biker, mountain bike shoes might be a better choice for you, since they are better for walking.
A few years ago it could be hard to find women's cycling shoes in the stores. That is not a problem anymore. Most big manufacturers like Sidi, Pearl Izumi and Shimano now make excellent cycling shoes for women. Make sure you try the shoes on before you buy. To avoid blisters and sore feet, they should fit your foot perfectly.
Next, you need to make sure the shoes fit the pedals you plan to use. Some women dread cycling with clipless pedals because they are afraid they will not be able to get the foot out of the pedal if they need to make a sudden stop. It takes some practice to get used to clipless pedals, but once you learn the technique you will never go back.
There is also a hybrid version of pedals available. They have a platform on one side and a clipless binding option on the other side. These are great for beginners and also for cyclists who want to be able to ride with regular shoes now and then. The whole idea about using cycling shoes with hard soles, is that they give you so much more power when you ride your bike. You will use less energy cycling with specialized shoes, than you would if you used a regular sports shoe.
When you buy your shoes, make sure they are big enough. There should be at least one inch between the tip of your shoe and your toes. There is one more reason to make sure your shoes are big enough and that is making sure you get as little pressure as possible under the middle of your foot. Shoes that are too small can easily give you painful cramps after cycling a few miles.
You now know the basic knowledge about women's cycling shoes. It's time to find a good deal and start your cycling training!
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