Cycling Insoles And Setting Goals: Becoming A Personal Trainer To Cyclists
If you are becoming a personal trainer, you should try to learn a few things about training a client who wants to get started cycling. Cycling is a fun and effective way to build muscle and burn calories, and is also growing in popularity around the world. When you are helping a client launch a cycling regimen there are plenty of important choices to make, from wearing custom cycling orthotics to setting the right fitness goals, and you should pay extra attention to:
The right bike. You want to ensure that your client buys the right kind of bicycle. The 'right bike' can depend on a number of factors, including what kind of roads and trails your client plans to ride on as well as how much they plan on riding. Size is also important, and your client needs to be on a bike that is the right size. Anything too large or too small with result in the client not sitting properly in the saddle, possibly leading to injury.
Getting started. A common mistake is for prospective cyclists to push themselves too hard at the start and burn out too soon. A better approach is to build up cycling stamina over time. Even people who are already fit will need to ease themselves into cycling: riding a bike uses a different muscle set than other exercises.
Shoes. Footwear can be easy for beginning cyclists to overlook: it's not like you'll be putting a lot of weight on your feet, right? But the fact is, having the right cycling shoes can be just as important as having the right running shoes. Make sure your client has shoes that are designed especially for cycling, to minimize the potential for injury and maximize performance. Cycling orthotics can also help with the alignment of your client's body while they cycle.
Taking time to rest. Taking break days, one day a week is a good rule of thumb, is important for your client's physical and mental health. You want to give the body adequate time to rest after work outs, for repair of the muscles that were used while cycling. It's also important to give your client's mind a break. Doing the same thing every day can result in burnout and low motivation.
Cross training. Your client's body will work better if the whole thing is functioning at top form, so be sure to work out the muscles that don't necessarily get a work out while cycling. Cross training also adds some variety to the routine and can keep boredom and burnout at bay. Swimming and running are both great complimentary exercises and who knows? Your client might decide he loves all three and become a triathlete.
Goals. You already know that setting goals is important for general fitness, and it is just as important for cycling. Talk to your client about what he or she hopes to achieve in regards to increasing stamina and speed on their bicycle. Without clear achievable goals, you client may have trouble sticking to their routine, and may suffer a lack of motivation.
Training cyclists is a great way to expand your personal training business. To improve your services, learn all you can about cycling insoles and other useful products that can have a major effect in your client's performance. Ensure your future is successful with the right tools to help your clients.
The right bike. You want to ensure that your client buys the right kind of bicycle. The 'right bike' can depend on a number of factors, including what kind of roads and trails your client plans to ride on as well as how much they plan on riding. Size is also important, and your client needs to be on a bike that is the right size. Anything too large or too small with result in the client not sitting properly in the saddle, possibly leading to injury.
Getting started. A common mistake is for prospective cyclists to push themselves too hard at the start and burn out too soon. A better approach is to build up cycling stamina over time. Even people who are already fit will need to ease themselves into cycling: riding a bike uses a different muscle set than other exercises.
Shoes. Footwear can be easy for beginning cyclists to overlook: it's not like you'll be putting a lot of weight on your feet, right? But the fact is, having the right cycling shoes can be just as important as having the right running shoes. Make sure your client has shoes that are designed especially for cycling, to minimize the potential for injury and maximize performance. Cycling orthotics can also help with the alignment of your client's body while they cycle.
Taking time to rest. Taking break days, one day a week is a good rule of thumb, is important for your client's physical and mental health. You want to give the body adequate time to rest after work outs, for repair of the muscles that were used while cycling. It's also important to give your client's mind a break. Doing the same thing every day can result in burnout and low motivation.
Cross training. Your client's body will work better if the whole thing is functioning at top form, so be sure to work out the muscles that don't necessarily get a work out while cycling. Cross training also adds some variety to the routine and can keep boredom and burnout at bay. Swimming and running are both great complimentary exercises and who knows? Your client might decide he loves all three and become a triathlete.
Goals. You already know that setting goals is important for general fitness, and it is just as important for cycling. Talk to your client about what he or she hopes to achieve in regards to increasing stamina and speed on their bicycle. Without clear achievable goals, you client may have trouble sticking to their routine, and may suffer a lack of motivation.
Training cyclists is a great way to expand your personal training business. To improve your services, learn all you can about cycling insoles and other useful products that can have a major effect in your client's performance. Ensure your future is successful with the right tools to help your clients.
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